Heavy punching bags is one of the best training equipment one can ever get without putting much effort. Also, even if you are eight years old or eighty years old, you can use this compatible fitness tool and start your exercise. If you look around, you can find it everywhere – from the gymnasiums to home, hotel, or office gyms. It’s because such bags serve many purposes to get physical fitness. Practicing with punching bags is not only help your punching and kicking moves but can also reduce fat, improve the strength of your muscles, and give you power.
If you don’t have time to hit the gym, then hit the punching bag in your garage. Yes, you read it right. Mounting a punching bag in the garage is an easy task if you know how to do it properly. This article is all about that. Know how to hang a heavy bag in the garage safely and steadily. You may know that heavy bags can be attached to the ceiling, wall, and even to a stand. You can successfully install it in your own home or garage. Some fixation methods are mentioned below.
How to Hang a Punching Bag in Garage
Before you start trying these methods, make sure that the ceiling or wall of your garage is strong enough to handle the weight of the punching bag. Firstly, find a perfect location to hang the bag. Keep in mind that you must get 360-degree access to the bag and quite an open space. Also, try to know the type of ceiling and observe the size of your bag. You will soon realize which method is best for you and your garage. You can try any of these DIY and inexpensive methods.
Method 1: Using a Mount to Hang a Heavy Bag
Then, find the ceiling joists or support beams. You can use a stud finder or measure tape to do that. If you are not sure about the joists, try knocking on the ceiling and make sure that you don’t hear any hollow sound. When you find the joists, mark the place where all joists meet with a cross beam. You have to hang your bag on a middle joist, and a crossbeam will help you the best.
Use a level to drill holes into the ceiling joists. Keep the holes straight across the beams and then attach a hardwood board to the ceiling. You need to attach it to the base with the help of newly drilled holes and wood screws. After that, attach the mount to the hardwood board. Before you mount it, make sure that you are not installing it into drywall. Then try putting heavy bag chain or springs. Hang the bag there. The purpose of placing the chain is that it reduces vibration and can protect your drywall.
Method 2: Hanging Heavy Bag Using a Beam
After deciding the place and repeating the same process, find an intense support beam. They are the narrow beams that run along with the space between the ceiling. Generally, the space between support beams is around 16 inches, but they can also be wide than 24 inches. The majority of us love to hang the bag from the ceiling so that they can get more flexibility.
Once you decide the support beam for hanging punching bag in the garage, drill a hole and place an eyebolt into this hole. Many people use hooks, but it is preferable not to use them as they can’t take up the weight of heavy bags. Once you are done with the fixing, hang the bag. Then, attach the chains to the corners of the bag and place an S-hook. Now you are all set to start practicing.
Method 3: Use a Wall Mount
If you are not sure whether your ceilings, beams, or joists can hold the heavy bag, then the best way to hang a punching bag in the garage is using a wall mount. You can find the wall mounts in any hardware or athletic store. So if you have masonry walls, try fixing a wall mount on that to avoid any other damages. You need to drill the walls to do the setup. Then, the bracket of a wall mount will be screwed into the wall close to the ceiling. Once you have completed these tasks, you can hang your punching bag on the hook. Using a wall mount is one of the safest methods available.
Method 4: Mounting a Punching Bag in Garage Using a Stand
If hanging a heavy bag from the ceiling or wall is impossible, then you have to buy a stand that can hold the bag for you. There are many free stands available online as well as offline that works best for the heavy bags. You can also find positions having wheels. This feature works best for mobility. This way, you can even put it aside when not using the punching bag.
Here, keep one thing in mind is that these stands must be weighed down to prevent movement during use. More massive bags usually require around 300 pounds of weight to prevent movement. You can attach the chain and S-hook to include more pressure. Another plus point of using free-stands is that you don’t need to drill or install anything. Just hang your punching bag and start your work out.
These are the best four methods according to the research and experience. If you have some unique ideas on how to hang a heavy bag in the garage, then kindly share your views here and help other readers. And yes, never take your fitness lightly. Don’t miss your workout and utilize your garage space.